How of happiness

One of the best book I read recently on happiness is "How of Happiness" by Sonja Lyubomirsky. In this book she outlines the 12 scientifically proven ways we can boost our happiness. Here they are for you:-

1) Expressing Gratitude 2) Cultivating Optimism 3) Avoiding Overthinking and Social Comparison 4) Practicing Acts of Kindness 5) Nurturing Social Relationships 6) Developing Strategies for Coping Stress 7) Learning to Forgive 8) Increasing FLOW experiences in life 9) Savoring Life's Joys 10) Committing to your goals 11) Practicing Religion or Spirituality 12) Taking care of your body: Meditation + Physical Activity + Acting like a happy person